Chiroga equals Chiropractic and Yoga
Chiroga™ is an “exercise without exercise” body alignment class which has a strong educational component. The exercises are designed to be easily performed throughout your day and on a daily basis. The style of a Chiroga™ class is more like a hatha yoga series than a vinyasa flow. Our objective is to slow down the teaching and correctly guide you through each movement. This will ensure better awareness and safety during more advanced exercise classes or routines and all aspects of home, work and play.
Chiroga’s™ focus is on proper ergonomics (good posture and body mechanics), stress reduction and relaxation for the prevention and healing of pain, muscle spasms, headaches, injuries, degenerative arthritis and much more. The more that you do correctly, the healthier you will be, saving both time and money.
Chiroga™ is well suited for students of all levels of experience and most age groups. Chiroga™ is right for you no matter if you are well experienced and wanting to fine tune your exercise approach or, just a beginner and need to master the basics.
Chiroga™ is open to all students, instructors, teachers, health care professionals and employers.